No time? Fit in 15 Minutes

Do you find it hard to incorporate fitness into your busy schedule? Fit-in-15 was developed by Doctors of Chiropractic, who are experts in muscle and joint function and advocates for healthy living!

Dr. Duane can evaluate your flexibility and strength and help to determine anything that may limit your physical activities.

Just 15 minutes a day will help you start a good habit with many health benefits:

  • Better heart health
  • Improved circulation
  • Greater flexibility and strength
  • More energy
  • A brighter outlook

Visit www.fitin15.ca to get started!

Looking to determine your risk for back pain? Check out this site for interactive quizzes!

www.lifeshouldnthurt.com